Fuqia e artë e natyrës: kurkuma dhe përfitimet e saj të ndryshme shëndetësore
Ushqimi
Lexoni këtu gjithçka në lidhje me ushqimin. Mësoni se si funksionojnë ushqimet, cilat lëndë ushqyese ju duhen, cilat ushqime janë të dobishme dhe cilat ushqime është më mirë të shmangen dhe cilat shtesa dietike janë të dobishme.
Gjeni temën ushqimore që ju intereson në listën e mëposhtme dhe klikoni mbi të për të lexuar më shumë!
![Superfoods, vegetables, fruits, seeds, legumes, nuts and grains for vegan and vegetarian e](https://static.wixstatic.com/media/133c59_ae59a3aadadb467b833d73b37190db05~mv2.jpg/v1/crop/x_0,y_27,w_4792,h_1907/fill/w_980,h_390,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Superfoods%2C%20vegetables%2C%20fruits%2C%20seeds%2C%20legumes%2C%20nuts%20and%20grains%20for%20vegan%20and%20vegetarian%20e.jpg)
![](https://static.wixstatic.com/media/nsplsh_076107151e144fa395c03384cdea21b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_076107151e144fa395c03384cdea21b1~mv2.webp)
![Fuqia e artë e natyrës: kurkuma dhe përfitimet e saj të ndryshme shëndetësore](https://static.wixstatic.com/media/nsplsh_076107151e144fa395c03384cdea21b1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_076107151e144fa395c03384cdea21b1~mv2.webp)
![](https://static.wixstatic.com/media/nsplsh_b362ac6475554036a808b85f3a6e02da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_b362ac6475554036a808b85f3a6e02da~mv2.webp)
![Bota magjepsëse e xhenxhefilit: Nga përfitimet shëndetësore te kënaqësitë e kuzhinës](https://static.wixstatic.com/media/nsplsh_b362ac6475554036a808b85f3a6e02da~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_b362ac6475554036a808b85f3a6e02da~mv2.webp)
Bota magjepsëse e xhenxhefilit: Nga përfitimet shëndetësore te kënaqësitë e kuzhinës
![](https://static.wixstatic.com/media/nsplsh_78684f556e785656623673~mv2_d_4752_3168_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_78684f556e785656623673~mv2_d_4752_3168_s_4_2.webp)
![Gjalpë i pastruar - Ghee (shqiptimi shqip: Gie)](https://static.wixstatic.com/media/nsplsh_78684f556e785656623673~mv2_d_4752_3168_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_78684f556e785656623673~mv2_d_4752_3168_s_4_2.webp)
Gjalpë i pastruar - Ghee (shqiptimi shqip: Gie)
![](https://static.wixstatic.com/media/133c59_ae59a3aadadb467b833d73b37190db05~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_ae59a3aadadb467b833d73b37190db05~mv2.webp)
![Ayurveda - Klasifikimi i ushqimit](https://static.wixstatic.com/media/133c59_ae59a3aadadb467b833d73b37190db05~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_ae59a3aadadb467b833d73b37190db05~mv2.webp)
Ayurveda - Klasifikimi i ushqimit
![](https://static.wixstatic.com/media/nsplsh_02fe6c20247f4ac9a2312103fd040871~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_02fe6c20247f4ac9a2312103fd040871~mv2.webp)
![Plani i ushqimit të shëndetshëm, Ayurvedic](https://static.wixstatic.com/media/nsplsh_02fe6c20247f4ac9a2312103fd040871~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_02fe6c20247f4ac9a2312103fd040871~mv2.webp)
Plani i ushqimit të shëndetshëm, Ayurvedic
![](https://static.wixstatic.com/media/133c59_206056491799433ea1fac3643f967d6e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_206056491799433ea1fac3643f967d6e~mv2.webp)
![Cila yndyrë për çfarë qëllimi](https://static.wixstatic.com/media/133c59_206056491799433ea1fac3643f967d6e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_206056491799433ea1fac3643f967d6e~mv2.webp)
Cila yndyrë për çfarë qëllimi
![](https://static.wixstatic.com/media/nsplsh_ed6f1be1f04a426c9a30d1ef3e938017~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_ed6f1be1f04a426c9a30d1ef3e938017~mv2.webp)
![Qull (Porridge): Mëngjesi i shëndetshëm](https://static.wixstatic.com/media/nsplsh_ed6f1be1f04a426c9a30d1ef3e938017~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_ed6f1be1f04a426c9a30d1ef3e938017~mv2.webp)
Qull (Porridge): Mëngjesi i shëndetshëm
![](https://static.wixstatic.com/media/133c59_373628587bb34b19ae14576fdb078155~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_373628587bb34b19ae14576fdb078155~mv2.webp)
![Ushqimi per bebe dhe femije](https://static.wixstatic.com/media/133c59_373628587bb34b19ae14576fdb078155~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_373628587bb34b19ae14576fdb078155~mv2.webp)
Ushqimi per bebe dhe femije
![](https://static.wixstatic.com/media/133c59_3fe72331dd984298a8d597b0d63292f4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_3fe72331dd984298a8d597b0d63292f4~mv2.webp)
![Dehidratimi - njëra nga shkaqet më të zakonshme të sëmundjes](https://static.wixstatic.com/media/133c59_3fe72331dd984298a8d597b0d63292f4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_3fe72331dd984298a8d597b0d63292f4~mv2.webp)
Dehidratimi - njëra nga shkaqet më të zakonshme të sëmundjes
![](https://static.wixstatic.com/media/nsplsh_1676ac682e1148cc93ae1b9e4de5de91~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_1676ac682e1148cc93ae1b9e4de5de91~mv2.webp)
![Ushqimet acidike dhe alkaline (bazë) - tabela](https://static.wixstatic.com/media/nsplsh_1676ac682e1148cc93ae1b9e4de5de91~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_1676ac682e1148cc93ae1b9e4de5de91~mv2.webp)
Ushqimet acidike dhe alkaline (bazë) - tabela
![](https://static.wixstatic.com/media/e6af06acbf8a2bd223f07769f8339115.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e6af06acbf8a2bd223f07769f8339115.webp)
![Mendoni për vitaminën D në vjeshtë!](https://static.wixstatic.com/media/e6af06acbf8a2bd223f07769f8339115.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e6af06acbf8a2bd223f07769f8339115.webp)
Mendoni për vitaminën D në vjeshtë!
![](https://static.wixstatic.com/media/133c59_d7618f1b79d642628f931b32cf1aaa49~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_d7618f1b79d642628f931b32cf1aaa49~mv2.webp)
![Ushqime probiotike](https://static.wixstatic.com/media/133c59_d7618f1b79d642628f931b32cf1aaa49~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_d7618f1b79d642628f931b32cf1aaa49~mv2.webp)
Ushqime probiotike
![](https://static.wixstatic.com/media/133c59_c01ee259d6624986a736470d869ccd9e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_c01ee259d6624986a736470d869ccd9e~mv2.webp)
![Acidet yndyrore Omega-3 mbajnë florën tuaj të zorrëve të shëndetshme](https://static.wixstatic.com/media/133c59_c01ee259d6624986a736470d869ccd9e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_c01ee259d6624986a736470d869ccd9e~mv2.webp)
Acidet yndyrore Omega-3 mbajnë florën tuaj të zorrëve të shëndetshme
![](https://static.wixstatic.com/media/11062b_cfffc6fd666a45f0ac1516284098f8c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_cfffc6fd666a45f0ac1516284098f8c4~mv2.webp)
![Yam i egër është efektiv kundër osteoporozës dhe dominimit të estrogjenit](https://static.wixstatic.com/media/11062b_cfffc6fd666a45f0ac1516284098f8c4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cfffc6fd666a45f0ac1516284098f8c4~mv2.webp)
Yam i egër është efektiv kundër osteoporozës dhe dominimit të estrogjenit
![](https://static.wixstatic.com/media/133c59_44dd7aeb34ad473ea5bb1f5e2e56df1d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_44dd7aeb34ad473ea5bb1f5e2e56df1d~mv2.webp)
![Piperi (speci) i murgut - bima medicinale për ankesat e grave](https://static.wixstatic.com/media/133c59_44dd7aeb34ad473ea5bb1f5e2e56df1d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_44dd7aeb34ad473ea5bb1f5e2e56df1d~mv2.webp)
Piperi (speci) i murgut - bima medicinale për ankesat e grave
![](https://static.wixstatic.com/media/133c59_f71f1ba3a14f43eda07e9eca8566138f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_f71f1ba3a14f43eda07e9eca8566138f~mv2.webp)
![Ekstrakti i çajit jeshil dhe vitamina D në trajtimin e miomave](https://static.wixstatic.com/media/133c59_f71f1ba3a14f43eda07e9eca8566138f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_f71f1ba3a14f43eda07e9eca8566138f~mv2.webp)
Ekstrakti i çajit jeshil dhe vitamina D në trajtimin e miomave
![](https://static.wixstatic.com/media/133c59_fcdfd18380574eef945205ee2b3bdfce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_fcdfd18380574eef945205ee2b3bdfce~mv2.webp)
![Dieta anti-inflamatore](https://static.wixstatic.com/media/133c59_fcdfd18380574eef945205ee2b3bdfce~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_fcdfd18380574eef945205ee2b3bdfce~mv2.webp)
Dieta anti-inflamatore
![](https://static.wixstatic.com/media/nsplsh_df7439c793a74731b3248ff0f4ee2e10~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_df7439c793a74731b3248ff0f4ee2e10~mv2.webp)
![Kastrati (Cranberrys) me antioksidantë të vlefshëm](https://static.wixstatic.com/media/nsplsh_df7439c793a74731b3248ff0f4ee2e10~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_df7439c793a74731b3248ff0f4ee2e10~mv2.webp)
Kastrati (Cranberrys) me antioksidantë të vlefshëm
![](https://static.wixstatic.com/media/133c59_d1f3c8f24cef48e4b20294fa5127d6c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_d1f3c8f24cef48e4b20294fa5127d6c1~mv2.webp)
![Farat e kungullit - Një rostiçeri e pasur me proteina](https://static.wixstatic.com/media/133c59_d1f3c8f24cef48e4b20294fa5127d6c1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_d1f3c8f24cef48e4b20294fa5127d6c1~mv2.webp)
Farat e kungullit - Një rostiçeri e pasur me proteina
![](https://static.wixstatic.com/media/133c59_323473b5052f4b849697409cacf00876~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_323473b5052f4b849697409cacf00876~mv2.webp)
![Proteina e grurit, por jo gjithmonë gluteni, shkakton inflamacion](https://static.wixstatic.com/media/133c59_323473b5052f4b849697409cacf00876~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_323473b5052f4b849697409cacf00876~mv2.webp)
Proteina e grurit, por jo gjithmonë gluteni, shkakton inflamacion
![](https://static.wixstatic.com/media/133c59_5cb42001f7584cca9ba3c69915b6f567~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_5cb42001f7584cca9ba3c69915b6f567~mv2.webp)
![Luteina e pigmentit të bimës pengon inflamacionin](https://static.wixstatic.com/media/133c59_5cb42001f7584cca9ba3c69915b6f567~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_5cb42001f7584cca9ba3c69915b6f567~mv2.webp)
Luteina e pigmentit të bimës pengon inflamacionin
![](https://static.wixstatic.com/media/133c59_dce24122e41e4397a34317c778308bc8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_dce24122e41e4397a34317c778308bc8~mv2.webp)
![Ashwagandha: efektet dhe përdorimi i manave të fjetjes](https://static.wixstatic.com/media/133c59_dce24122e41e4397a34317c778308bc8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_dce24122e41e4397a34317c778308bc8~mv2.webp)
Ashwagandha: efektet dhe përdorimi i manave të fjetjes
![](https://static.wixstatic.com/media/133c59_361a434ecbf449babe410d91ef35cde4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_361a434ecbf449babe410d91ef35cde4~mv2.webp)
![Probiotikët mund të zvogëlojnë ndjeshëm stresin](https://static.wixstatic.com/media/133c59_361a434ecbf449babe410d91ef35cde4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_361a434ecbf449babe410d91ef35cde4~mv2.webp)
Probiotikët mund të zvogëlojnë ndjeshëm stresin
![](https://static.wixstatic.com/media/9dd2fb6ecc0441f6a48daf1e1d11bd7b.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9dd2fb6ecc0441f6a48daf1e1d11bd7b.webp)
![Rrënja e trëndafilit (Rhodiola rosea) - efektet e bimës kundër stresit](https://static.wixstatic.com/media/9dd2fb6ecc0441f6a48daf1e1d11bd7b.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/9dd2fb6ecc0441f6a48daf1e1d11bd7b.webp)
Rrënja e trëndafilit (Rhodiola rosea) - efektet e bimës kundër stresit
![](https://static.wixstatic.com/media/133c59_c45a0e98fd1e4f20a75bd6d9effda254~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_c45a0e98fd1e4f20a75bd6d9effda254~mv2.webp)
![Rhodiola rosea (rrënja e trëndafilit) - vrasës i stresit dhe antidepresant natyral](https://static.wixstatic.com/media/133c59_c45a0e98fd1e4f20a75bd6d9effda254~mv2.jpg/v1/fill/w_426,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_c45a0e98fd1e4f20a75bd6d9effda254~mv2.webp)
Rhodiola rosea (rrënja e trëndafilit) - vrasës i stresit dhe antidepresant natyral
![](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4432a4c385c44e609ac41982225b1669.webp)
![Mungesa e yndyrnave nxisin depresionin](https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4432a4c385c44e609ac41982225b1669.webp)
Mungesa e yndyrnave nxisin depresionin
![](https://static.wixstatic.com/media/133c59_2dbeb13fa903462c9e36d70f1c2c2561~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_2dbeb13fa903462c9e36d70f1c2c2561~mv2.webp)
![Yndyrnat e përpunuara (trans) shkaktojnë depresion](https://static.wixstatic.com/media/133c59_2dbeb13fa903462c9e36d70f1c2c2561~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_2dbeb13fa903462c9e36d70f1c2c2561~mv2.webp)
Yndyrnat e përpunuara (trans) shkaktojnë depresion
![](https://static.wixstatic.com/media/133c59_04f200c681a74ad19bb7973b24523f12~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_04f200c681a74ad19bb7973b24523f12~mv2.webp)
![Mjetet bimore për depresionin](https://static.wixstatic.com/media/133c59_04f200c681a74ad19bb7973b24523f12~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_04f200c681a74ad19bb7973b24523f12~mv2.webp)
Mjetet bimore për depresionin
![](https://static.wixstatic.com/media/133c59_ae74341552c74613b5561d9299adf407~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_ae74341552c74613b5561d9299adf407~mv2.webp)
![Depresioni nga ushqimet e gatshme](https://static.wixstatic.com/media/133c59_ae74341552c74613b5561d9299adf407~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/133c59_ae74341552c74613b5561d9299adf407~mv2.webp)
Depresioni nga ushqimet e gatshme
![](https://static.wixstatic.com/media/133c59_1b7f091d27f74d6599c24fd9ca646f88~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/133c59_1b7f091d27f74d6599c24fd9ca646f88~mv2.webp)
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5 -HTP - efekti, efekti anësor dhe dozimi
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Shtesa dietike për depresionin: efektive apo jo?
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Çaji grek i malit: Për depresionin, ADHD dhe demencën
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Vetëm kjo çokollatë ndihmon kundër depresionit
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Vitamina D në Hashimoto: kjo është arsyeja se pse është e domosdoshme
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Ushqim i shëndetshëm për ata që nxitojnë
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Ushqimi i shëndetshëm: 25 rregullat
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Probiotikë për një florë të shëndetshme të zorrëve
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Ushqimet me proteina të larta - Lista
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Karbohidratet: të shëndetshme, por edhe të dëmshme
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Yndyra e ngopur është e shëndetshme!
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Fibrat më të mirë dhe efektet e saj
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Korrigjoni mungesën e magnezit me dietën e duhur
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Plani i të ushqyerit vegan
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Plani ushqimor i pasur me hekur
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Rrezitja e duhur për përfitimin më të madh të Vitaminës D
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Dieta e Epokës së Gurit si model?
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Vitamina D vegane nga kërpudhat
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Dieta Vegane - Rregullat
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Acidet yndyrore Omega-3 kompensojnë disavantazhet e një diete me yndyrë të lartë